I think I should have defined this “to do” a little more. I have attended two sessions with the same Psychotherapist. I am going to say that this counts as meeting the requirement for the action item and cross it off my list.
I found my therapist by googling anger management and tried to pick a therapist based on the website and location (probably not the best criteria for choosing someone to help with ones mental health). After my two sessions I have been given a handy tool to help disconnect from my emotions and offered Hypnotherapy as an addition to the current sessions. I am done……for now.
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